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How Strength Training Benefits Women
By Amazin Lethi
From increases in bone density, reduction in body fat, development in muscle strength, tone, improvement in self-esteem and decrease in sleep disorders. In this article I’ll look at how strength training benefits women. I started weight training at the age of seven and at that point in my life I had no idea of the real benefits of strength training for women, let alone what I was actually trying to achieve through using weights. As the years progressed the importance of strength training has become evident, through my own understanding and learning, competing as an international competitive natural bodybuilder, training Olympic athletes and by becoming a qualified fitness professional.


